Turmeric and piperine (Curcuma longa): overview
Turmeric and piperine (Curcuma longa): an overview of this supplement
Introduction to Curcuma and Piperine
Turmeric, this spice native to South Asia, has been used for thousands of years in Ayurvedic tradition. Its main compound, curcumin, is studied by research for its antioxidant properties. However, curcumin presents a major challenge: its low bioavailability when consumed on its own. This is where piperine comes in, an alkaloid found in black pepper, which considerably increases the absorption of curcumin by the body.
Our food supplement Turmeric and Piperine 100 Capsules 500mg thoughtfully combines these two components in an optimal ratio of 95% Curcuma longa and 5% piperine. This pairing aims to improve the assimilation of curcumin. Turmeric is traditionally associated with joint comfort and with digestive and liver well-being.
Turmeric and piperine form an interesting pairing: according to studies, piperine noticeably increases the absorption of curcumin, the main compound in turmeric.
The notable properties of turmeric
Turmeric in the history of medicine
Turmeric, or Curcuma longa, is a perennial herbaceous plant of the ginger family. Its rhizome, of a characteristic yellow colour, has been used for more than 4000 years in India, both as a spice in Indian cooking (notably in curry) and as a plant in traditional Ayurvedic practice. Practitioners of Ayurvedic tradition used it traditionally for various purposes, from digestive comfort to joint comfort.
Curcumin: an active compound under study
Curcumin is the main polyphenol responsible for the yellow colour of turmeric and for most of its properties of interest. This molecule is the subject of scientific studies for its properties. It is traditionally associated with the comfort of the body.
Turmeric antioxidants against oxidative stress
Oxidative stress, caused by an imbalance between free radicals and antioxidants in the body, is involved in cellular ageing. Turmeric is rich in antioxidant compounds that neutralise free radicals, thereby helping to protect cells against oxidative damage. These antioxidant compounds are the subject of research work; these avenues come from preclinical studies (in vitro and animal) and do not constitute a claim of prevention of any disease.
Piperine: the bioavailability activator
What is piperine?
Piperine is an alkaloid found in black pepper, responsible for its pungent flavour. Beyond its culinary role, piperine is studied for its ability to increase the bioavailability of many nutrients and active compounds, including curcumin.
How piperine works
Piperine acts mainly by inhibiting certain enzymes of the liver and intestine that metabolise compounds foreign to the body. By slowing down this process, it allows a greater amount of curcumin to reach the bloodstream and target tissues. Studies have shown that piperine can strongly increase the bioavailability of curcumin, which makes this pairing particularly interesting.
Turmeric and joints: what research explores
Turmeric and joint comfort
Turmeric is traditionally associated with joint comfort. Curcumin is the subject of scientific studies looking at its role in the mechanisms of inflammation. This work is ongoing and does not constitute a promise of results; in the case of joint pain, seek the advice of a healthcare professional.
Turmeric and cartilage: what research explores
Research work (preclinical studies) explores the effect of curcumin on cartilage cells. These avenues remain to be confirmed in humans and do not constitute a care claim.
Muscle and joint comfort
Turmeric is traditionally appreciated in the context of joint and muscle comfort, notably after physical effort. It does not replace medical treatment.
Turmeric, liver and biliary system
Turmeric and liver comfort
The liver takes part in the body's elimination functions. Turmeric is traditionally associated with digestive and liver comfort. Its antioxidant compounds are studied by research.
Turmeric and biliary comfort
Turmeric is traditionally described as choleretic and cholagogue (associated with the production and release of bile). If you have a history of biliary disorders, medical advice is necessary before any course of use.
Turmeric and the liver: the state of research
Preclinical studies explore the effect of curcumin on liver cells. These avenues are not confirmed in humans and do not constitute a treatment claim. Any liver condition requires medical follow-up.
Other avenues explored by research
Support for the digestive system
Turmeric is traditionally used to accompany digestive comfort (discomfort after meals, feeling of bloating). Any chronic digestive condition requires a diagnosis and medical follow-up; a supplement is not a substitute for it.
Support for the immune system
The compounds of turmeric are studied by research for their role on the immune system. Turmeric is traditionally associated with support for the natural defences.
Cardiovascular area
Research takes an interest in the compounds of turmeric in the cardiovascular area (function of the blood vessels, oxidation of LDL cholesterol). This work comes from research and does not constitute a claim of prevention of any disease. Turmeric may also influence coagulation: see the precautions below.
Curcumin: what preclinical research explores
Curcumin is the subject of scientific studies in the laboratory (in vitro) and on animal models. This work comes from preclinical research and is not confirmed in humans; it in no way constitutes a claim of prevention or treatment of any disease. Turmeric is a food supplement and does not replace any medical treatment.
Turmeric and the cognitive sphere: the state of research
The compounds of turmeric are studied by research for their antioxidant properties. Preclinical work explores the behaviour of curcumin at the level of the nervous system, notably its ability to cross the blood-brain barrier. These avenues remain to be confirmed in humans and do not constitute a claim of prevention of any disease.
Our product: Turmeric and Piperine
Our food supplement Turmeric and Piperine stands out for its optimised formulation and exceptional quality:
- Premium composition: 95% Curcuma longa and 5% piperine for a perfect synergy
- Optimal dosage: 500mg per vegetable capsule, easy to swallow
- Organic turmeric: from organic farming for maximum purity
- Vegetable capsules: suitable for vegetarian and vegan diets
- Rigorous production: following the strictest quality standards
Recommended dosage
To make the most of turmeric and piperine, we recommend taking 1 to 2 capsules per day, preferably during meals to optimise absorption. It is advisable to start with one capsule per day and to increase gradually if needed, depending on your tolerance and your specific needs.
To maximise the absorption of turmeric, combine it with a source of healthy fats such as coconut or olive oil. The well-known "golden milk" recipe combines turmeric, black pepper and coconut oil for a delicious and highly bioavailable drink.
Customer testimonials
"I had discomfort in my knee for several years. After a month of regular use of these turmeric and piperine capsules, I feel more at ease in my movements. This is my personal experience and it is not medical advice."
"As an athlete, I often feel joint and muscle tension. These capsules go well with my recovery after training, according to my personal impression. I am happy to recommend them to athletes."
"After years of digestive issues and bloating, I decided to try turmeric. These capsules changed my digestion. I feel lighter, without the intestinal discomfort I used to know. A real change in my everyday quality of life. This is my personal experience."
"I take this supplement as part of my everyday digestive well-being. I am satisfied with it. This is my personal experience; for any health follow-up, I rely on my doctor."
Frequently asked questions (FAQ)
How long does it take to notice the effects of turmeric and piperine?
Impressions can vary from one person to another. Some people report a sensation within a few days, while for others several weeks of regular use are needed. We advise continuous use for at least 2 to 3 months to fully assess your own impression.
Can turmeric interact with medication?
Turmeric may potentiate the effect of anticoagulants. If you take this type of medication, it is recommended to consult your doctor before starting turmeric supplementation. As a general rule, it is always wise to discuss with a healthcare professional before adding a new supplement to your routine.
Is there a difference between consuming turmeric powder and taking capsules?
Capsules offer several advantages: precise dosage, standardised curcumin concentration, optimised pairing with piperine for better bioavailability, and convenience. Turmeric powder used in cooking generally contains only 2-5% curcumin, whereas our capsules offer a guaranteed concentration.
Is turmeric safe for long-term use?
Turmeric is generally considered safe for long-term consumption when used at the recommended doses. It has been used for thousands of years in food and in traditional Asian practice without notable adverse effects at dietary doses. Our supplement follows dosage recommendations suited to daily use.
Can I take turmeric if I have gallbladder problems?
Turmeric stimulates the production of bile, which may be contraindicated in the case of obstructive gallstones. If you have a history of biliary problems, consult your doctor before taking turmeric supplements. For most people, this biliary stimulation is well tolerated and accompanies normal digestion.
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This information is provided for educational purposes. This food supplement does not prevent, treat or cure any disease and does not replace medical advice. If you are undergoing treatment, ask your doctor or pharmacist for advice.